Ronnie Brown v15:00/r...7 row
21,187m
Meters
1:30:00.0
Time
2:07.4
Pace
1349
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,187m |
| Overall Time | 1:30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 2531 |
| Drag Factor | 118 |
December 04, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,187m | 2:07.4 | 169 | 882 | 28 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 28 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 29 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 29 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 29 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 25 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 29 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| r0m |
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Workout Graph
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75:00 aggressive, 10:00 @<1:55/500, 5:00 cool down. 1/2 marathon plus for total distance.