Ronnie Brown 30:26 row
7,120m
Meters
30:26.2
Time
2:08.2
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 117 |
December 05, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 7,120m | 2:08.2 | 166 | 871 | 28 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 30:26.2 | 80m | 2:43.7 | 80 | 574 | 21 |
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Workout Graph
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