Ronnie Brown 30:06 row
7,049
Meters
30:06.7
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 118 |
December 07, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,049 | 2:08.1 | 166 | 872 | 435 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 29 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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