Ronnie Brown v5:00/r...7 row
8,811m
Meters
35:00.0
Time
1:59.1
Pace
594
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 118 |
December 08, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,811m | 1:59.1 | 207 | 1011 | 28 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 416m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | |
| r1,690m |
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Workout Graph
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5x5:00@<1:55/500, w/2:00 east between