Ronnie Brown 30:07 row
6,896m
Meters
30:07.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 117 |
December 09, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,896m | 2:11.0 | 156 | 835 | 28 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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