Ronnie Brown 21:54 row
5,023m
Meters
21:54.6
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 119 |
December 10, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,023m | 2:10.8 | 156 | 837 | 26 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 21:54.6 | 450m | 2:07.3 | 170 | 883 | 26 |
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Workout Graph
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Lazy ass 5k