Ronnie Brown 1:30:00 row
21,526m
Meters
1:30:00.0
Time
2:05.4
Pace
1367
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 2390 |
| Drag Factor | 118 |
December 11, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,526m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 25 |
| 30:00.0 | 3,584m | 2:05.5 | 177 | 908 | 26 |
| 45:00.0 | 3,451m | 2:10.3 | 158 | 843 | 25 |
| 1:00:00.0 | 3,603m | 2:04.8 | 180 | 918 | 27 |
| 1:15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 28 |
| 1:30:00.0 | 3,680m | 2:02.2 | 191 | 958 | 28 |
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Long day, with some push to it. 1/2 marathon plus in 90:00. Glutes were in fire that last 3k!