Ronnie Brown 7000m row
7,000m
Meters
31:09.4
Time
2:13.5
Pace
424
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 119 |
December 12, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.4 | 7,000m | 2:13.5 | 147 | 805 | 26 |
| 6:12.0 | 1,400m | 2:12.8 | 149 | 813 | 26 |
| 6:41.6 | 2,800m | 2:23.4 | 119 | 708 | 24 |
| 6:03.8 | 4,200m | 2:09.9 | 160 | 849 | 27 |
| 6:10.4 | 5,600m | 2:12.2 | 151 | 820 | 27 |
| 6:01.6 | 7,000m | 2:09.1 | 163 | 859 | 28 |
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