Ronnie Brown v6:00/r...10 row
6,866m
Meters
27:00.0
Time
1:57.9
Pace
472
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 114 |
December 13, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,866m | 1:57.9 | 213 | 1033 | 28 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 154m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | |
| r1,263m |
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Workout Graph
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8x2:00@<1:49/500, w/1:00 east between.