Ronnie Brown 30:07 row
7,038m
Meters
30:07.5
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 115 |
December 14, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,038m | 2:08.4 | 165 | 868 | 28 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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