Ronnie Brown v5:00/r...4 row
6,917m
Meters
28:00.0
Time
2:01.4
Pace
463
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 115 |
December 15, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,917m | 2:01.4 | 195 | 972 | 28 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 340m | |||||
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 30 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | |
| r340m |
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Workout Graph
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2x10:00@<1:55/500, w/2:00 east between