Ronnie Brown 30:21 row
7,024m
Meters
30:21.0
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 117 |
December 16, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 7,024m | 2:09.6 | 161 | 853 | 27 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 30:21.0 | 80m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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Short on time 7k before work