Ronnie Brown 30:21 row
7,024
Meters
30:21.0
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 117 |
December 16, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,024 | 2:09.6 | 161 | 853 | 428 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 |
| 30:21.0 | 80 | 2:11.2 | 155 | 832 | 4 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short on time 7k before work