Ronnie Brown 30:09 row
7,178m
Meters
30:09.5
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 117 |
December 17, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,178m | 2:06.0 | 175 | 901 | 27 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 30:09.5 | 27m | 2:55.9 | 64 | 521 | 13 |
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Workout Graph
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