Ronnie Brown 10000m row
10,000m
Meters
40:36.7
Time
2:01.8
Pace
661
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
December 18, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.7 | 10,000m | 2:01.8 | 194 | 966 | 28 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 27 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 28 |
| 7:44.3 | 6,000m | 1:56.0 | 224 | 1070 | 30 |
| 7:41.7 | 8,000m | 1:55.4 | 228 | 1083 | 30 |
| 8:21.0 | 10,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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10k with some pace on it