Ronnie Brown 30:05 row
6,745m
Meters
30:05.9
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 117 |
December 19, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,745m | 2:13.8 | 146 | 802 | 26 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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