Ronnie Brown v5:00/r...7 row
8,101m
Meters
32:00.0
Time
1:58.5
Pace
553
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
December 21, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,101m | 1:58.5 | 210 | 1023 | 28 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 29 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | |
| r1,214m |
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Workout Graph
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5x5:00 @<1:55/500 (final one <1:51/500), w/2:00 easy between.