Ronnie Brown 31:05 row
7,220m
Meters
31:05.0
Time
2:09.1
Pace
443
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 119 |
December 22, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.0 | 7,220m | 2:09.1 | 162 | 859 | 27 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 31:05.0 | 205m | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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