Ronnie Brown 26:27 row
6,529m
Meters
26:27.2
Time
2:01.5
Pace
430
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 120 |
December 23, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.2 | 6,529m | 2:01.5 | 195 | 970 | 29 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 26:27.2 | 265m | 2:44.5 | 79 | 570 | 23 |
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5:00 w/u, 5k hard, couple minute cool down.