Ronnie Brown v5:00/r...12 row
6,737m
Meters
26:40.0
Time
1:58.7
Pace
460
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,293m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 118 |
December 25, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,737m | 1:58.7 | 209 | 1019 | 28 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 51m | |||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | |
| r556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short rest intervals. 10x1:40 @<1:50/500, w/:20 easy between.