Ronnie Brown 30:06 row
7,112m
Meters
30:06.6
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 116 |
December 27, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,112m | 2:07.0 | 171 | 887 | 28 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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