Ronnie Brown v10:00/r...10 row
7,781m
Meters
31:00.0
Time
1:59.5
Pace
527
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 115 |
December 28, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,781m | 1:59.5 | 205 | 1005 | 29 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 116m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | |
| r1,203m |
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Workout Graph
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8x2:00 @<1:49/500, w/1:00 easy between.