Ronnie Brown 30:06 row
7,098m
Meters
30:06.4
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 115 |
December 29, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,098m | 2:07.2 | 170 | 884 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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