Ronnie Brown 31:04 row
7,226m
Meters
31:04.9
Time
2:09.0
Pace
446
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 116 |
December 30, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.9 | 7,226m | 2:09.0 | 163 | 860 | 27 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 31:04.9 | 187m | 2:53.5 | 67 | 530 | 22 |
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Workout Graph
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