Ronnie Brown 40:07 row
9,379m
Meters
40:07.3
Time
2:08.3
Pace
582
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
January 02, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 9,379m | 2:08.3 | 166 | 869 | 27 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 35:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 40:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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