Ronnie Brown 45:16 row
10,440m
Meters
45:16.7
Time
2:10.1
Pace
632
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 114 |
January 03, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 10,440m | 2:10.1 | 159 | 846 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 45:16.7 | 63m | 2:12.5 | 150 | 817 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k