Ronnie Brown v5:00/r...10 row
6,225m
Meters
24:00.0
Time
1:55.6
Pace
435
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 116 |
January 04, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,225m | 1:55.6 | 226 | 1078 | 29 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r1,260m |
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Workout Graph
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8x2:00 @ <1:49/500, w/1:00 easy between.