Ronnie Brown 45:07 row
10,542m
Meters
45:07.3
Time
2:08.4
Pace
651
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 117 |
January 05, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,542m | 2:08.4 | 165 | 868 | 28 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 45:07.3 | 18m | 3:22.7 | 42 | 444 | 10 |
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Workout Graph
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10k w/ wu & cd