Ronnie Brown v5:00/r...5 row
8,154m
Meters
33:00.0
Time
2:01.4
Pace
538
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,989m |
| Overall Time | 37:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
January 06, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,154m | 2:01.4 | 196 | 973 | 29 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 425m | |||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 410m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r835m |
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Workout Graph
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2x10:00 @<2:00/500, 1x5:00 @<1:54/500, 2:00 easy between