Ronnie Brown 30:07 row
6,908m
Meters
30:07.5
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 118 |
January 07, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,908m | 2:10.8 | 156 | 837 | 27 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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