Ronnie Brown 1:00:07 row
14,174
Meters
1:00:07.1
Time
2:07.2
Pace
881
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1716 |
| Drag Factor | 119 |
January 08, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 14,174 | 2:07.2 | 170 | 884 | 28 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 |
| 55:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 |
| 1:00:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 |
| 1:00:07.1 | 21 | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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60:00, and 1 and 1/2 albums listened to. Bill Evans, Live @ The Village Vanguard and part of Black Sabbath, Black Sabbath. Ying/Yang.