Ronnie Brown v5:00/r...7 row
8,856m
Meters
35:00.0
Time
1:58.5
Pace
601
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
January 11, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,856m | 1:58.5 | 210 | 1022 | 28 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 316m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | |
| r1,703m |
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Workout Graph
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5x5:00 @ <1:55/500 (final one <1:51/500), w/2:00 easy between.
Mastodon, Hushed and Grim (disc 1) for this mornings entertainment.