Ronnie Brown v5:00/r...7 row
8,856
Meters
35:00.0
Time
1:58.5
Pace
601
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
January 11, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,856 | 1:58.5 | 210 | 1022 | 28 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 28 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | |
| r1,703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5:00 @ <1:55/500 (final one <1:51/500), w/2:00 easy between.
Mastodon, Hushed and Grim (disc 1) for this mornings entertainment.