Ronnie Brown 1:00:07 row
14,037m
Meters
1:00:07.3
Time
2:08.4
Pace
865
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1741 |
| Drag Factor | 117 |
January 12, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 14,037m | 2:08.4 | 165 | 867 | 28 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 1:00:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 1:00:07.3 | 20m | 3:02.5 | 58 | 498 | 9 |
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Workout Graph
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Today’s soundtrack; This Will Destroy You…, Other Languages