Ronnie Brown v5:00/r...9 row
5,564m
Meters
22:00.0
Time
1:58.6
Pace
382
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 119 |
January 13, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,564m | 1:58.6 | 210 | 1021 | 28 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r1,067m |
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Workout Graph
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8x2:00/<1:50/500, w/2:00 easy between. Soundtrack by The Mars Volta, Noctourniquet.