Ronnie Brown 1:00:09 row
13,889m
Meters
1:00:09.0
Time
2:09.9
Pace
845
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 118 |
January 14, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 13,889m | 2:09.9 | 160 | 849 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 1:00:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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60:00ish. Today’s soundtrack contained a large amount of British metal. Forefathers Black Sabbath, Black Sabbath. And a band picking up where Isis left off; Wren, Groundswells.