Ronnie Brown 1:30:00 row
21,449m
Meters
1:30:00.0
Time
2:05.8
Pace
1354
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 2620 |
| Drag Factor | 116 |
January 15, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,449m | 2:05.8 | 175 | 903 | 29 |
| 18:00.0 | 4,139m | 2:10.4 | 158 | 842 | 29 |
| 36:00.0 | 4,270m | 2:06.4 | 173 | 895 | 29 |
| 54:00.0 | 4,307m | 2:05.3 | 178 | 911 | 30 |
| 1:12:00.0 | 4,403m | 2:02.6 | 190 | 952 | 29 |
| 1:30:00.0 | 4,331m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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Long day. 90:00 @ <2:06/500. 1/2 marathon +. Prog metal grandiosity to get me through; Mastodon, Hushed n’ Grim (double album) and part of Wren, Groundswells.