Ronnie Brown 30:06 row
6,845m
Meters
30:06.1
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 116 |
January 18, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,845m | 2:11.9 | 152 | 824 | 28 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After school special; 30:00 whilst listening to Mastodon, Hushed and Grim.