Ronnie Brown v5:00/r...7 row
8,793
Meters
35:00.0
Time
1:59.4
Pace
591
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,363 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
January 19, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,793 | 1:59.4 | 206 | 1013 | 29 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 27 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 30 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 30 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 30 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 30 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 30 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 27 | |
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5:00 @<1:55/500