Ronnie Brown v5:00/r...7 row
8,793m
Meters
35:00.0
Time
1:59.4
Pace
591
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
January 19, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,793m | 1:59.4 | 206 | 1007 | 29 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | |
| r1,570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5:00 @<1:55/500