Ronnie Brown 30:05 row
7,116m
Meters
30:05.2
Time
2:06.8
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 117 |
January 22, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,116m | 2:06.8 | 172 | 890 | 29 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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30:00 with some aggression