Ronnie Brown v5:00/r...5 row
9,175m
Meters
37:00.0
Time
2:00.9
Pace
615
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,900m |
| Overall Time | 41:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
January 25, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,175m | 2:00.9 | 198 | 980 | 29 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 30 | |
| r: 2:00 | 412m | |||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:00 | 313m | |||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | |
| r725m |
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Workout Graph
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