Ronnie Brown v10:00/r...12 row
7,707m
Meters
31:40.0
Time
2:03.2
Pace
497
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,346m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 118 |
January 27, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,707m | 2:03.2 | 187 | 943 | 27 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 26 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 58m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | |
| r639m |
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Workout Graph
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Failed workout. Still a sweaty mess, and breathing hard.😉