Ronnie Brown 5000m row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
February 01, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 29 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 30 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 30 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.