Ronnie Brown 40:04 row
9,265m
Meters
40:04.3
Time
2:09.7
Pace
567
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
February 04, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 9,265m | 2:09.7 | 160 | 851 | 27 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 40:04.3 | 9m | 3:58.8 | 26 | 388 | 0 |
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Workout Graph
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