Ronnie Brown 30:05 row
7,088m
Meters
30:05.4
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 120 |
February 05, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,088m | 2:07.3 | 169 | 883 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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