Ronnie Brown v5:00/r...7 row
8,184m
Meters
32:05.0
Time
1:57.6
Pace
562
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 40:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
February 08, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 8,184m | 1:57.6 | 215 | 1040 | 28 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 424m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 | |
| r: 2:00 | 407m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 | |
| 2:05.0 | 409m | 2:32.8 | 98 | 637 | 25 | |
| r1,442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.