Ronnie Brown v5:00/r...7 row
8,184
Meters
32:05.0
Time
1:57.6
Pace
562
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 40:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
February 08, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 8,184 | 1:57.6 | 215 | 1040 | 28 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | |
| r: 2:00 | 407 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 29 | |
| 2:05.0 | 409 | 2:32.8 | 98 | 637 | 25 | |
| r1,442 |
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Workout Graph
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