Ronnie Brown 43:18 row
10,311
Meters
43:18.9
Time
2:06.0
Pace
647
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1256 |
| Drag Factor | 117 |
February 14, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,311 | 2:06.0 | 175 | 896 | 647 | 29 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 43:18.9 | 765 | 2:10.0 | 159 | 832 | 46 | 27 |
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Workout Graph
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