Ronnie Brown v5:00/r...12 row
6,652m
Meters
26:40.0
Time
2:00.2
Pace
450
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,220m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 118 |
March 01, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,652m | 2:00.2 | 201 | 992 | 28 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:20 | 0m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | |
| r568m |
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Workout Graph
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