Ronnie Brown 22:01 row
5,107m
Meters
22:01.0
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
March 07, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,107m | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 22:01.0 | 462m | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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