Ronnie Brown 42:14 row
10,238m
Meters
42:14.6
Time
2:03.7
Pace
661
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
March 11, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.6 | 10,238m | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 42:14.6 | 447m | 2:30.5 | 103 | 652 | 24 |
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Workout Graph
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