Ronnie Brown v5:00/r...12 row
6,668m
Meters
26:40.0
Time
1:59.9
Pace
444
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,198m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 118 |
March 20, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,668m | 1:59.9 | 203 | 997 | 28 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 55m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | |
| r530m |
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Workout Graph
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