Ronnie Brown v5:00/r...7 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
343
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 119 |
March 29, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 164m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | |
| r891m |
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Workout Graph
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